​Healthy Living Starts Here!!​​
Your Health Is My Main Concern
​​Certified Personal Trainer &
​Certified Nutrition Specialist

SP Fitness is owned, managed and ran by Rebecca Litscher who is an American of Exercise Council certified Personal Trainer and Certified Nutrition Specialist  based out of the Sauk Prairie area. SP Fitness is located in a two level studio space and offers nutritional counseling on the main level and one-on-one or partner training on the lower level.

Rebecca will take the time to get to know you as an individual and develop a personalized training and/or nutrition program to help you achieve your individual fitness and lifestyle goals. She will teach you how to eat right and how to appropriately fuel your body all day long and manage your meals. Rebecca has been providing personal training and nutritional counseling for 7 years and has helped her personal training clients shed weight both through proper nutrition as well as fitness, and be able to keep it off.  Rebecca has helped clients lose 10-80 lbs and create healthy lifestyle changes during the process. She works with both teens and adults and is specialized in weight loss management, prenatal and maternal nutrition and fitness, sports nutrition and fitness competition prep.

Rebecca is specialized in individual and small group training. Clients have included; General weight loss, rehab, bodybuilding, sports performance, and powerlifting.

What we put inside our bodies is so important, but it's not always simple to follow the rules.
I can help you.
  1. Michelle M
    “I have struggled with my food choices for several years and know that it is a huge part of my overall health and weight management. Rebecca had been wonderful to work with on these issues. She has taught me the ins and outs of what you need to manage weight, day-to-day skills and food plans I can follow with the overall goal of incorporating nutrition and activity into my life. She is an inspiration to me.”
  2. Amber B
    The thing that I LOVED the most about working with Becca, is she too years ago, was not in" the best" physical shape. She had to work for everything she has accomplished and now has the mindset to accomplish any goals!! Even getting her pro card in body building!! But she knows what it is like to have to catch your breath and to have to work through the pain. She ALWAYS finds the right words to help motivate you and never makes you feel like you are not good enough or that you should be better than what you are. If your body isn't ready for something she will modify that set to make sure your body can safely handle it and helps you push through. She will hold you accountable for your nutrition and fitness, but will never make you feel like a failure if you do fall off the wagon a bit. She will just pick you back up and throw you back on the wagon!! She helped me to run a mile under 8 minutes. She was the push behind loosing 50+ pounds and over 20 inches and the reason I worked out until 41 weeks pregnant. The knowledge behind everything I know now about nutrition!! If you are looking for an extra push, or to learn more about fitness or nutrition Becca is the way to go!! She is worth every sweaty session!!!
  3. Becky S
  4. Ed Michaels
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  5. Leah Atkins
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  6. Sam Taylor
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